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Health & Wellbeing: Ayurveda

I recently revisited a cookbook a friend gifted me a couple of years ago. I wanted to make Indian food at home and practice combining & balancing spices. I didn’t realize Healthy Indian Cooking for Vitality and Wellness by Monisha Bharadwaj would be a jumping off point for me to delve into basic ayurvedic wellness practices. As Monisha states in her cookbook introduction, Ayurveda is “an ancient Indian science of holistic healing and herbal medicine […]

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Some Experiences of a Field Fellow

Visiting a Post-Landslide Community As some of you may know, between August 16 and August 30,   Kerala was hit with the worst flood the area has seen in over a hundred years. What is very unfortunate about the whole thing is that some of it was not preventable and some of it was. See, 5 meters of rain fell in just about 10 days here in Wayanad where I am. That’s over 16 feet of […]

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Starting off with a Bang(alore)

There’s something magical about being cooped up in an airplane for 23 hours. It gives you a certain high of impending doom: O Ye mighty jet lag deity…be ever so merciful to me.  The beauty of flying Lufthansa as opposed to *ahem* American for an international flight is the constant conveyor belt of food that they give you. The constant calories certainly pacified my anxiety about the long travel times, first from Denver to Frankfurt, […]

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Mental Health Knows No Borders

Every year, I hear more and more about how important it is to take care of my mental health. Whenever I log into Facebook or Instagram, my newsfeeds appear to be flooded with posts and memes about how I should be “treating myself” or practicing self-care;” I am sure the ubiquity of these statements is familiar to most college-aged students out there. We are consistently reminded by our peers and educators to take a break, […]

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The Benefits of Purchasing Locally Grown Products

Many people do not ever consider going to a local market or the local section of their neighborhood Whole Foods Market; however, there are countless benefits from eating locally grown foods.  Locally grown foods support the community economy, the environment, and are healthier for you. Supporting your community and it’s economy is easy when you buy from local vendors.  By buying products from local farmers, your money remains in the community and supports the wages […]

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