According to globalcitizen.org, more than 13 million lives could be saved each year if mental health issues were properly funded (global citizen, 2018). Mental health has always been a global issue and it is not getting better. Why does mental health matter or what is the importance of having services for those in need? Research has shown that mental illness is a largely hidden health crisis and it is affecting a quarter of the global
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As I round out my first month here in India, I am starting to reflect on everything that I have and have not been able to accomplish so far. More than anything, I am eager to see the fruits of my labor in the work I am doing with Profugo, from engineering projects to English and more. One thing that has been strikingly clear from these few short weeks is that absolutely nothing ever goes
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I recently revisited a cookbook a friend gifted me a couple of years ago. I wanted to make Indian food at home and practice combining & balancing spices. I didn’t realize Healthy Indian Cooking for Vitality and Wellness by Monisha Bharadwaj would be a jumping off point for me to delve into basic ayurvedic wellness practices. As Monisha states in her cookbook introduction, Ayurveda is “an ancient Indian science of holistic healing and herbal medicine
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Visiting a Post-Landslide Community As some of you may know, between August 16 and August 30, Kerala was hit with the worst flood the area has seen in over a hundred years. What is very unfortunate about the whole thing is that some of it was not preventable and some of it was. See, 5 meters of rain fell in just about 10 days here in Wayanad where I am. That’s over 16 feet of
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Every year, I hear more and more about how important it is to take care of my mental health. Whenever I log into Facebook or Instagram, my newsfeeds appear to be flooded with posts and memes about how I should be “treating myself” or practicing self-care;” I am sure the ubiquity of these statements is familiar to most college-aged students out there. We are consistently reminded by our peers and educators to take a break,
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