One day when I was scrolling through my social media accounts, I noticed that one of my friends shared an article by The Economist titled, “Why India needs women to work.” The article recites facts about Indian women’s’ contributions–or lack thereof, to the Indian…
According to globalcitizen.org, more than 13 million lives could be saved each year if mental health issues were properly funded (global citizen, 2018). Mental health has always been a global issue and it is not getting better. Why does mental health matter or what…
As I round out my first month here in India, I am starting to reflect on everything that I have and have not been able to accomplish so far. More than anything, I am eager to see the fruits of my labor in the…
I recently revisited a cookbook a friend gifted me a couple of years ago. I wanted to make Indian food at home and practice combining & balancing spices. I didn’t realize Healthy Indian Cooking for Vitality and Wellness by Monisha Bharadwaj would be a…
Visiting a Post-Landslide Community As some of you may know, between August 16 and August 30, Kerala was hit with the worst flood the area has seen in over a hundred years. What is very unfortunate about the whole thing is that some of…
There’s something magical about being cooped up in an airplane for 23 hours. It gives you a certain high of impending doom: O Ye mighty jet lag deity…be ever so merciful to me. The beauty of flying Lufthansa as opposed to *ahem* American for…
Every year, I hear more and more about how important it is to take care of my mental health. Whenever I log into Facebook or Instagram, my newsfeeds appear to be flooded with posts and memes about how I should be “treating myself” or…
Many people do not ever consider going to a local market or the local section of their neighborhood Whole Foods Market; however, there are countless benefits from eating locally grown foods. Locally grown foods support the community economy, the environment, and are healthier for…
In the last two decades, India has seen a huge increase in trash levels. According to the India Times, Delhi for example has seen a rise of 2,075% in tons of garbage produced in a day between 2000 and 2015. The lack of…
Preventative nutrition and health care is the best way to save yourself from getting sick or developing a major illness. What we put into our bodies is the biggest factor in how our body works. The lack of nutrients can lead to disease and…